Category Archives: wellness»

Achieving More With Less Effort

Achieving More With Less Effort

Posted on 5th June 2017 in Goals, inspirational, Lifestyle, Personal Growth, self-growth, self-improvement, Uncategorized, wellness

What do you think of this… Would you like life to be… simpler than it is now? Would you like life to be… more rewarding than it is now? Would you like life to take… a lot less effort than it does now? What if I told you that you could make your life simpler… more rewarding… aand easier than it […]

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45 second routine flattens belly (no crunches or cardio!)…

Posted on 31st March 2017 in fitness, Health, nutrition, weight loss, wellness

I’ve got a great treat for you today – it’s my #1 exercise for getting a flat belly. Yes, you CAN actually target belly fat with exercise despite what most exercise “professionals” claim. And thankfully it does NOT involve doing a thousand crunches or hours of boring cardio. Sure, crunches are great for building core […]

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This stimulates a whole-body calorie burn (it’s not exercise)…

Posted on 26th March 2017 in fitness, Health, Lifestyle, nutrition, weight loss, wellness

The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven’t really understood how it works… … or how to FULLY harness its incredible calorie-burning potential. But a little-known study in Clinical Nutrition and Metabolic Care has shed some light: Turns out just a tiny part of your metabolism holds the key […]

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Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program

Posted on 23rd March 2017 in fitness, Goals, Health, nutrition, weight loss, wellness

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days. Brian Flatt, a seasoned nutritionist and owner of R.E.V. Fitness, developed The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.” After reading well […]

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Weightlifting: 20 Benefits for Mind and Body

Posted on 16th March 2017 in fitness, Health, Mental fitness, Uncategorized, weight loss, wellness

Ready to hit the gym? Most gym-goers make a beeline for the treadmills, elliptical trainers, and stair climbers. But, did you know that another gym activity—lifting weights—can give you, even more, health benefits? Though lifting weights might not be as popular as doing cardio, it packs a serious punch. Read on for the top 20 […]

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Toilet Talk: What Does Your Waste Say About You?

Posted on 8th March 2017 in fitness, Health, nutrition, Uncategorized, weight loss, wellness

WRITTEN BY DR. LUCY HORNSTEIN Dr. Lucy Hornstein has been practicing Family Medicine in suburban Philadelphia since 1989. I’ve never quite understood the fascination with pee and poop – past the age of potty training, that is. It’s one thing for a four-year-old to be proud of herself for pooping in the potty, quite another […]

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The 2 Week Diet

The 2 Week Diet

Posted on 5th March 2017 in fitness, Goals, Health, Lifestyle, Mental fitness, nutrition, weight loss, wellness

Today, I taught it would be a good idea to write about the creator of The 2 Week Diet. ABOUT THE 2 WEEK DIET’S CREATOR Brian Flatt has spent his life on the front lines of the “Battle of the Bulge.” As a professional trainer and nutritionist, he quickly became well-known in the high-stakes fitness […]

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What Are the Biggest Reasons Diets Fail?

What Are the Biggest Reasons Diets Fail?

Posted on 3rd March 2017 in fitness, Goals, Health, Lifestyle, nutrition, weight loss, wellness

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take a […]

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When is now the right time

Posted on 17th December 2016 in Goals, inspirational, law of Attraction, Lifestyle, Personal Growth, self-growth, travel, Uncategorized, wellness

Recently, I saw this status update from an A Bug Free Mind readers Facebook page (I haven’t asked his permission to use it so it doesn’t include his name): “18 Months ago I was working like crazy often doing 10 hours a day of Sales Calls for an American Organisation…. 3 years ago it was even […]

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New brain science reveals financial struggles are caused by THIS

Posted on 4th November 2016 in Goals, law of Attraction, Lifestyle, Personal Growth, self-improvement, Uncategorized, wellness

If you’ve ever felt like you struggle financially… … can’t seem to earn what you KNOW you should… … spend too much money on impulse buys when your emotions get the best of you… … can’t save your money… … and feel like you’ll never become financially secure… then listen to this: The world’s leading […]

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