Category Archives: nutrition»

45 second routine flattens belly (no crunches or cardio!)…

Posted on 31st March 2017 in fitness, Health, nutrition, weight loss, wellness

I’ve got a great treat for you today – it’s my #1 exercise for getting a flat belly. Yes, you CAN actually target belly fat with exercise despite what most exercise “professionals” claim. And thankfully it does NOT involve doing a thousand crunches or hours of boring cardio. Sure, crunches are great for building core […]

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This stimulates a whole-body calorie burn (it’s not exercise)…

Posted on 26th March 2017 in fitness, Health, Lifestyle, nutrition, weight loss, wellness

The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven’t really understood how it works… … or how to FULLY harness its incredible calorie-burning potential. But a little-known study in Clinical Nutrition and Metabolic Care has shed some light: Turns out just a tiny part of your metabolism holds the key […]

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Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program

Posted on 23rd March 2017 in fitness, Goals, Health, nutrition, weight loss, wellness

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days. Brian Flatt, a seasoned nutritionist and owner of R.E.V. Fitness, developed The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.” After reading well […]

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Toilet Talk: What Does Your Waste Say About You?

Posted on 8th March 2017 in fitness, Health, nutrition, Uncategorized, weight loss, wellness

WRITTEN BY DR. LUCY HORNSTEIN Dr. Lucy Hornstein has been practicing Family Medicine in suburban Philadelphia since 1989. I’ve never quite understood the fascination with pee and poop – past the age of potty training, that is. It’s one thing for a four-year-old to be proud of herself for pooping in the potty, quite another […]

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The 2 Week Diet

The 2 Week Diet

Posted on 5th March 2017 in fitness, Goals, Health, Lifestyle, Mental fitness, nutrition, weight loss, wellness

Today, I taught it would be a good idea to write about the creator of The 2 Week Diet. ABOUT THE 2 WEEK DIET’S CREATOR Brian Flatt has spent his life on the front lines of the “Battle of the Bulge.” As a professional trainer and nutritionist, he quickly became well-known in the high-stakes fitness […]

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What Are the Biggest Reasons Diets Fail?

What Are the Biggest Reasons Diets Fail?

Posted on 3rd March 2017 in fitness, Goals, Health, Lifestyle, nutrition, weight loss, wellness

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take a […]

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10 Early WARNING SIGNS of Arthritis…

10 Early WARNING SIGNS of Arthritis…

Posted on 4th October 2016 in fitness, Health, nutrition, Uncategorized, wellness

Do you know that you can not only prevent arthritis but reverse it? I’m sure you’ve noticed that, as you’ve gotten a little older, you’ve got all sorts of aches and pains in places you didn’t have when you were younger. I know I have, and it’s kinda scary to think about it!   You’re […]

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Thyroid exercise sheds 35 LB in 45-seconds

Posted on 1st October 2016 in fitness, Goals, Health, Lifestyle, nutrition, self-improvement, Uncategorized, weight loss, wellness

When I first read about this woman’s transformation, I thought someone was playing a prank on me. THEN I read about her doctor-prescribed “thyroid revival” exercise, and it all made sense. Read about it here: 45-SECOND “thyroid revival” exercise triggers total body transformation Here’s what this doctor discovered, and what’s now helping tens of thousands […]

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A fascinating and powerful Big Idea

Posted on 1st August 2016 in Health, nutrition, weight loss, wellness

The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven’t really understood how it works… … or how to FULLY harness its incredible calorie-burning potential. But a little-known study in Clinical Nutrition and Metabolic Care has shed some light: Turns out just a tiny part of your metabolism holds the key […]

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This “recipe” burns 135,000 calories of fat

Posted on 7th June 2016 in fitness, Goals, Lifestyle, nutrition, Uncategorized, weight loss, wellness

Which of these would you be willing to do to burn more fat: A – suffer 1-2 hours in a frigid bath filled with 2 pounds of rock-solid ice? B – submerge your face in ice-cold water until your cheeks are numb? C – lug around a vest filled with bone-chilling icepacks that can “burn” […]

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